The following section presents the findings of this review in different categories related to the benefits of legumes for human and environmental health in a scientific context as well as from the perspective of consumers. It also includes information about legume cultivation and farmers’ preferences, including factors affecting their choices. Additionally, the discussion covers how these factors have influenced the global legume market in recent times.
Nutritional benefits of legumes
Legumes are excellent sources of plant-based protein and are especially important in vegetarian and vegan diets (Table 1). They are a major source of protein and calories in Afro-Asian diets due to their high nutrient content. They provide essential amino acids like arginine, histidine and methionine. Cowpeas have the highest content of essential amino acids, while lentils contain high levels of non-essential amino acids like glutamic and aspartic acid (
Iqbal, 2006). In addition to protein, legumes are rich in dietary fibre, which supports digestion and helps prevent constipation
(Trinidad et al., 2010). They are also packed with important minerals such as iron, magnesium, potassium and folate, which contribute to overall health (
Maphosa and Jideani, 2017). The soluble fibre in legumes helps lower bad cholesterol (LDL), reducing the risk of heart disease. Potassium in legumes supports healthy blood pressure
(Greer et al., 2020). Their high protein content increases feelings of fullness and reduces hunger, supporting weight control
(Semara et al., 2024). Low in fat and rich in nutrients, legumes help prevent obesity
(Desai et al., 2024). Due to their low glycemic index, legumes help control blood sugar levels and are useful in managing type 2 diabetes. Regular consumption improves blood sugar control in diabetic patients
(Bielefeld et al., 2020). Legume fibre also acts as a prebiotic, feeding healthy gut bacteria. Including more pulses in the diet is a low-cost way to prevent obesity, heart disease, diabetes and some cancers. Overall, legumes are a valuable part of a healthy diet.
Environmental contributions
Legumes significantly improve soil fertility and reduce environmental impacts. They enhance soil organic carbon (SOC) through carbon sequestration, storing up to 30% more than other crops due to their natural nitrogen fixation ability
(Kuyah et al., 2023; Kumar et al., 2018). In mixed cropping systems like vetch and rye, legumes boost biomass and nitrogen levels via biological nitrogen fixation
(Sadra et al., 2023). Their symbiotic relationship with rhizobia bacteria converts atmospheric nitrogen (N‚ ) into nutrients for plants and companion crops (
Kebede, 2021).
Legumes also lower greenhouse gas (GHG) emissions. Crop rotations involving legumes reduce nitrous oxide emissions and enhance soil nitrogen for subsequent cereal crops. When used in animal feed, tannin-rich legumes can reduce methane emissions, helping address the 15% of GHGs attributed to livestock (
Króliczewska et al., 2023;
DiLorenzo, 2001). Beyond carbon and GHG benefits, legumes help control pests and weeds, improve soil structure, water retention and pH balance, making them vital for sustainable farming
(Franke et al., 2018). Table 2 summarizes the environmental advantages of legume plants.
Legume consumption
Legumes are a staple in many cultures, with high consumption in Asia (India, China), Latin America (Brazil, Mexico) and Africa (cowpeas, chickpeas, lentils). Mediterranean countries have higher intake than northern Europe and North America sees increasing consumption due to plant-based diets. Their sustainability makes legumes crucial for cropping systems (
Kushwaha and Badhera, 2022;
Yanni et al., 2023). An analysis of food-based dietary guidelines (FBDG) and intake data from 93 countries is presented in Fig 2. It shows a wide disparity in daily median legume intake, ranging from 1.2 g/day in Norway to 122.7 g/day in Afghanistan. The Asia-Pacific (APAC) region showed the greatest variation (9.7-122.7 g/day), with six out of eleven countries exceeding the 50 g/day target. In contrast, no country in Africa or North America met this target. In Europe, consumption was generally low, with 36% of countries reporting intakes below 10 g/day. Interestingly, countries that classified legumes as part of protein-rich foods or gave them a distinct food group in their national dietary guidelines tended to report higher intakes. For instance, 71% of countries that placed legumes in their own group consumed more than 25 g/day. These findings underscore the influence of national food guidelines on dietary behavior and highlight the need to promote legumes more prominently to improve intake globally.
Legumes and public health
Legumes play a crucial role in public health due to their nutritional value, ability to prevent chronic diseases and contribution to food security. Protein intake is vital in reducing childhood undernourishment, especially in low-income groups where protein-energy malnutrition (PEM) is prevalent
(Vanlauwe et al., 2019). Traditional diets rich in legumes are linked to better health. Legumes help lower heart disease risk by reducing blood pressure and cholesterol. Their low glycemic index aids in managing diabetes, while high fibre promotes satiety and weight management. Some studies suggest legumes may reduce the risk of colorectal cancer due to their fibre and bioactive compounds. Public health organizations, including the Dietary Guidelines for Americans, recommend legumes for better nutrition. Educational campaigns promote legume consumption in school meal programs and community initiatives. Technological advancements in food security and disease management have further enhanced legume usage globally (
Taylor and Carrigan, 2022;
Cho, 2024).
Factors affecting inclusion of legume and legume products in diets: Dietary habits of people, their preferences and consumer purchase intention
Dietary recommendations must balance health and environmental impact. Nutrient-rich diets can have high environmental costs, while low-GHG diets may lack nutrients (
Macdiarmid, 2013). Despite health benefits, legume consumption remains below recommendations. Strategies must address consumer habits, pricing and accessibility to promote legume adoption effectively. However, regular consumption of legumes is constrained by many barriers, such as:
•
Taste and texture
Taste and texture can deter legume consumption due to unfamiliarity or past experiences. Developing palatable legume-based products is crucial.
Gitau et al., (2019) found legume-enriched porridge was favored for taste (38.9%) and texture (32.2%).
•
Poor knowledge about health benefits
Lack of knowledge about legumes’ health benefits, such as blood sugar control, cholesterol reduction and weight management, may deter consumption
(Affrifah et al., 2023). Many people are unaware of their nutritional value.
•
No familiarity with legume cooking techniques
Legumes may be perceived as time-consuming due to soaking and long cooking times, which can deter consumption.
•
Availability
Geographical location and market supply can have a major impact on the availability of a wide variety of legumes. It might be difficult to include a wide variety of legumes in the diet when there is a restricted availability of legumes in some places. Seasonal availability may also make fresh legumes more difficult to get.
•
Lack of awareness about alternative sources of animal protein
Although legumes are a great source of plant-based protein, not many people know that they may also serve as viable substitutes for animal protein. This ignorance can result in a preference for animal-based proteins like dairy, meat and eggs, which makes it more difficult to incorporate legumes into daily diet planning.
Studies show consumers perceive beans and pulses as healthy, often due to long-term consumption (
Appleton, 2024). However, likability isn’t always considered.
Didinger and Thompson (2022) suggest that discrepancies in terminology hinder the clear communication of legumes’ benefits, leading to confusion and affecting consumers’ dietary decisions
(Affrifah et al., 2023).
Purchase intention
There is a rising demand for environmentally friendly products, including legumes. Several key factors influence consumer purchase intentions.
Cost
Price is a major barrier. Legumes can be expensive due to import fees or limited local production. Processed or pre-cooked varieties are often pricier than raw ones. This makes them less accessible to low-income households.
Marette and Roosen (2022) found that higher prices reduce purchase intention.
Place of residence
Location affects buying habits. Urban consumers eat more legumes and spend more on them than rural consumers. This is likely due to better availability and higher income levels in cities.
Health and environmental awareness
Awareness is growing. Consumers are more informed about the health and environmental benefits of legumes. Educated buyers often choose products that reflect these values. According to
Marette and Roosen (2022), environmental benefits influence purchase intention more than health claims.
Product origin
The source of a product matters. People prefer legumes that are local or have a clear origin. Such products are seen as authentic and trustworthy.
Paffarini et al., (2021) found that labeling the origin can improve consumer confidence and willingness to buy. Table 3 shows uses of legumes in different countries.
In addition to their nutritional benefits, legumes are becoming more popular as people are concerned about the environmental impact of meat and animal-based foods. As a result, many are reducing or eliminating meat from their diets in favor of plant-based foods and alternative protein sources. Table 4 represents nutritional values of legumes per 100 g.
Consumer preferences, purchasing intention and sustainability
Customer demand for healthier food alternatives has led to a dramatic change in the food sector in the last several years. The emergence of “Clean Label i.e. factors related to sustainability, naturalness and health” is a result of this transition and reflects an increasing demand for goods containing natural ingredients. Studies have shown that customers are now using information provided on food labels to understand what they are consuming even more and the ethical information provided to them is shaping their decisions about the products and their inclusion in their diets
(Mehanna et al., 2024). In addition, modern consumers are looking for products that align well with their values and lifestyle choices leading to growing demand for organic, non-genetically modified organisms (non-GMO) and locally sourced products
(Paffarini et al., 2021; Zheng and Wang, 2021). Their purchasing decisions are driven by their considerations of health, ethical production, environmental impact and social responsibility
(Toussaint et al., 2021). From a commercial standpoint, the availability of information about food products greatly influences purchasing decisions.
Consumers’ preference shifts toward healthier options reflect growing acceptance of sustainable practices, such as promoting food products that reduce environmental impacts like greenhouse gas emissions. Studies show an increasing appreciation for plant-based foods, with legume products gaining consumer support
(Nevalainen et al., 2023). Due to their numerous benefits food products made from legumes and whole legumes as such are growing in popularity. However, their promotion among consumers is required to utilize their benefits and for sustainability.
Jallinoja et al., (2016) found that for beans and tofu to be included in regular diets, they must be associated with enjoyable meals, not seen as forced alternatives. Labelling also plays a key role in boosting legume-product preferences, as
Marette et al., (2022) showed that it influenced lentil purchasing decisions. Table 5 presents the main barriers to legume consumption along with potential solutions.
Practical recommendations for policymakers and marketers
To provide clear guidance for policymakers and marketers, the following actions can be considered:
1. Subsidize Legume Products: Lower prices to increase accessibility, particularly for low-income populations.
2. Launch Targeted Awareness Campaigns: Emphasize the health and sustainability benefits of legumes to boost consumer demand.
3. Integrate Legumes into Public Nutrition Programs: Encourage regular consumption by including legumes in school meals, community feeding schemes and other public initiatives.
Implementing these practical steps can help overcome barriers to legume consumption and promote sustainable dietary shifts.
Call to action
To ensure a sustainable future, policymakers, marketers and stakeholders must actively promote legume consumption through supportive policies, awareness campaigns and accessible products. Embracing legumes is not just a dietary choice but a vital step toward transforming food systems and combating climate change. The time to act is now, legumes can lead the way to healthier people and a healthier planet.
Research implications
The present study provides information about the factors that are responsible for consumers’ preferences and purchase intentions along with the various advantages that the legume diet and its cultivation can offer. It was found that there is a necessity to educate consumers about the benefits of legumes. To make consumers aware of the health as well as environmental benefits, increased publicity as well as marketing strategies must be placed which can then bring a change in consumers’ preferences and purchase intention. In addition, it is essential to develop messages highlighting the important role of legumes in promoting ecological sustainability and high-quality agricultural methods.